The CuesBlog
Explore insights on mental stamina, focus, and cognitive performance.
At Cueshub, we share practical tips and research-based articles to help you understand your mental energy and optimize your daily performance.
Pace Yourself: Preventing Mental Exhaustion for Lasting Impact
Healthcare workers—especially nurses—are the backbone of our medical system. But the demands of long shifts, constant decision-making, and emotional strain
Workload Heart Rate: Why Your Mind’s Heartbeat Matters
We’ve long known that the heart is a powerful indicator of health. Your resting heart rate (RHR) — the number
Tracking Mental Effort with Smartwatches
When people think of fitness tracking, they often picture steps, calories burned, or heart rate. An Apple Watch—or any modern
Are Stress Scores Stressing You Out?
Rethinking the Role of Wearable Tech in Managing Well-Being In the age of smartwatches, rings, and trackers, we’re constantly nudged
Mental Effort Is Measurable — And It Matters More Than You Think
We’ve all felt it: that sluggish, foggy feeling that sets in during a long exam or intense work session. You
Mental Effort: What It Is, How It Works, and Why You Should Pay Attention
Have you ever noticed how mentally drained you feel after hours of deep work, studying, or problem-solving—even if you haven’t